Anxiety

Expert and Individualized Anxiety Treatment

Do you often feel overwhelmed? Are you always anxious, worried about speaking in front of people, being in crowds, or meeting someone new? Have you ever suffered a panic attack? You're not alone and you don't have to face it alone. Dr. Farrah Hauke is here to help you take back control!

Personalized Treatment

Dr. Hauke will help you create a treatment plan tailored specifically to your unique experiences and needs. Whether it's Generalized Anxiety Disorder, Panic Disorder, Social Anxiety, or specific phobias, she will use evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness to help you manage anxiety.

Therapeutic treatment may include non-judgmental discussion of the following:

• Deep breathing exercises

• Progressive muscle relaxation techniques

• CBT and cognitive restructuring

• Gradual exposure techniques

• Role-playing difficult or anxiety producing conversations or events

• Behavioral modification and lifestyle changes (e.g., diet, exercise, and sleep hygiene)

• Coordinating care to/with medical or psychiatry professionals for medication management if desired and needed

Change is possible, and recovery is within reach. Don't let anxiety dictate your life.

Get help for anxiety in Scottsdale, Arizona today with Dr. Farrah Hauke. Don’t be afraid to take that first step. Call now for an appointment: (480) 659-5107